CrossFit Iron Legion – WOD

Gymnastics

Handstand Push-ups (20 min work)

Metcon

Metcon (Time)

Level 3

5 Rounds

250m Row

3 Pull Up Complex
1 Complex=1 BMU, 1 Kip C2B, 1 Kip, 1 Strict all unbroken

Metcon (Time)

Level 2

5 Rounds

250m Row

3 Pull Up Complex minus BMU

Metcon (Time)

Level 1

5 Rounds

250m Row

12 Modified Pull Ups or Pull Ups
15 min TC