CrossFit Iron Legion – WOD
Gymnastics
Handstand Push-ups (20 min work)
Metcon
Metcon (Time)
Level 3
5 Rounds
250m Row
3 Pull Up Complex
1 Complex=1 BMU, 1 Kip C2B, 1 Kip, 1 Strict all unbroken
Metcon (Time)
Level 2
5 Rounds
250m Row
3 Pull Up Complex minus BMU
Metcon (Time)
Level 1
5 Rounds
250m Row
12 Modified Pull Ups or Pull Ups
15 min TC