CrossFit Iron Legion – WOD

Weightlifting

Strict Press (4×6 with KB)

Strict Press

Metcon

Metcon (Time)

Level 3

20 cal Airdyne buy in

then

100m of ManMakers 53/35#

then

20 cal Airdyne cash out

Metcon (Time)

Level 2

20 cal Airdyne buy in

then

100m of ManMakers 45 or 35/30 or 25#

then

20 cal Airdyne cash out

Metcon (Time)

Level 1

20 cal Airdyne buy in

then

100m of ManMakers (you choose)

then

20 cal Airdyne cash out
20 min TC