CrossFit Iron Legion – WOD
Weightlifting
Strict Press (4×6 with KB)
Strict Press
Metcon
Metcon (Time)
Level 3
20 cal Airdyne buy in
then
100m of ManMakers 53/35#
then
20 cal Airdyne cash out
Metcon (Time)
Level 2
20 cal Airdyne buy in
then
100m of ManMakers 45 or 35/30 or 25#
then
20 cal Airdyne cash out
Metcon (Time)
Level 1
20 cal Airdyne buy in
then
100m of ManMakers (you choose)
then
20 cal Airdyne cash out
20 min TC