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CrossFit Iron Legion – WOD
Cardio
Metcon
Metcon (Time)
Level 3
3 Rounds
20 KBS 70/53#
10 Front Squats 185/135#
50 Hollow Rocks (b and f is 1)
Metcon (Time)
Level 2
3 Rounds
20 KBS 53/35#
10 Front Squats 155/115#
50 Hollow Rocks (b and f is 1)
Metcon (Time)
Level 1
3 Rounds
20 KBS 35/20#
10 Front Squats 95/65#
50 Hollow Rocks (b and f is 1)
12 min TC