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CrossFit Iron Legion – WOD

Cardio

Metcon

Metcon (Time)

Level 3

3 Rounds

20 KBS 70/53#

10 Front Squats 185/135#

50 Hollow Rocks (b and f is 1)

Metcon (Time)

Level 2

3 Rounds

20 KBS 53/35#

10 Front Squats 155/115#

50 Hollow Rocks (b and f is 1)

Metcon (Time)

Level 1

3 Rounds

20 KBS 35/20#

10 Front Squats 95/65#

50 Hollow Rocks (b and f is 1)
12 min TC