Announcements

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CrossFit Iron Legion – WOD

Weightlifting

Bear Complex (20 min to 1 RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

15 min AMRAP

30 Dubs

20 C2B

10 Deadlifts 225/165#

Metcon (AMRAP – Rounds and Reps)

Level 2

15 min AMRAP

30 Dubs or 90 Singles

20 Pull Ups

10 Deadlifts 185/135#

Metcon (AMRAP – Rounds and Reps)

Level 1

15 min AMRAP

60 Singles

20 Bar or Rings

10 Deadlifts 95/65#