CrossFit Iron Legion – WOD
Resistance Band Sprints
Metcon
Metcon (Time)
Level 3
5 Rounds
10 Box Jumps landing in Squat 30/24″
10 Deficit HSPU 2″
10 Hang Power Cleans 135/95#
Metcon (Time)
Level 2
5 Rounds
10 Box Jumps landing in Squat 24/20″
10 HSPU
10 Hang Power Cleans 95/65#
Metcon (Time)
Level 1
5 Rounds
10 Box Jumps or Step Ups 20/16″
10 Flip Ups/Holds/Wall Walks/Box
10 Hang Power Cleans 65/35#
15 min TC