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CrossFit Iron Legion – WOD
Warm-up
Ring of Death (No Measure)
Ring of Death
Metcon
Metcon (Time)
Level 3
800m Run
30 Med Ball Clean to Wall Ball 12/10′
30 T2B
800m Run
Metcon (Time)
Level 2
800m Run
30 Med Ball Clean to Wall Ball 10/8′
30 T2B or K2E
800m Run
Metcon (Time)
Level 1
400m Run
20 Med Ball Clean to Wall Ball 10/8′
20 Knee Pulls
400m Run
15 min TC