Announcements

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CrossFit Iron Legion – WOD

Warm-up

Ring of Death (No Measure)

Ring of Death

Metcon

Metcon (Time)

Level 3

800m Run

30 Med Ball Clean to Wall Ball 12/10′

30 T2B

800m Run

Metcon (Time)

Level 2

800m Run

30 Med Ball Clean to Wall Ball 10/8′

30 T2B or K2E

800m Run

Metcon (Time)

Level 1

400m Run

20 Med Ball Clean to Wall Ball 10/8′

20 Knee Pulls

400m Run
15 min TC