Announcements

Overstock! All Iron Legion T-Shirts and Tanks now $10 thru August 1st! Get ’em while we got ’em!

CrossFit Iron Legion – WOD

Weightlifting

Snatch (3×4 @ 60%, 2×3 @ 70%, 1×2 @ 80%)

Metcon

Metcon (Time)

Level 3

4 Rounds

10 Box Step Ups 115/75# 24/20″

10 Push Press 115/75#

10 OHS 115/75#

*UNBROKEN*

Metcon (Time)

Level 2

4 Rounds

10 Box Step Ups 75/55# 24/20″

10 Push Press 75/55#

10 OHS 75/55#

*UNBROKEN*

Metcon (Time)

Level 1

4 Rounds

10 Box Step Ups 45/35# 20/16″

10 Push Press 45/35#

10 OHS 45/35#

*UNBROKEN*
12 min TC