CrossFit Iron Legion – WOD

Sprint and Agility

Metcon

Metcon (Time)

Level 3

21-15-9

Thrusters 115/75#

T2B

Metcon (Time)

Level 2

21-15-9

Thrusters 95/65#

T2B or K2E

Metcon (Time)

Level 1

21-15-9

Thrusters Bar

Knee Pulls or Double Abmats
6 min TC