CrossFit Iron Legion – WOD
Sprint and Agility
Metcon
Metcon (Time)
Level 3
21-15-9
Thrusters 115/75#
T2B
Metcon (Time)
Level 2
21-15-9
Thrusters 95/65#
T2B or K2E
Metcon (Time)
Level 1
21-15-9
Thrusters Bar
Knee Pulls or Double Abmats
6 min TC