CrossFit Iron Legion – WOD

Gymnastics

Box Jumps (1 RM)

Metcon

Metcon (Time)

Level 3

10-9-8-7-6-5-4-3-2-1

KBS 70/53#

SDLHP 70/53#

Metcon (Time)

Level 2

10-9-8-7-6-5-4-3-2-1

KBS 53/35#

SDLHP 53/35#

Metcon (Time)

Level 1

10-9-8-7-6-5-4-3-2-1

KBS 35/20#

SDLHP 35/20#
8 min TC