CrossFit Iron Legion – WOD
Gymnastics
Box Jumps (1 RM)
Metcon
Metcon (Time)
Level 3
10-9-8-7-6-5-4-3-2-1
KBS 70/53#
SDLHP 70/53#
Metcon (Time)
Level 2
10-9-8-7-6-5-4-3-2-1
KBS 53/35#
SDLHP 53/35#
Metcon (Time)
Level 1
10-9-8-7-6-5-4-3-2-1
KBS 35/20#
SDLHP 35/20#
8 min TC