EMOM 20
M1- 200m sprint
M2-10 Step Through Rotational Slams (https://youtu.be/eM8Cdunwgo0)
M3- 25 plyo parallette hops
M4- :20 Bike Sprint
M5- rest

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EMOM 20
M1- 200m sprint
M2-10 Step Through Rotational Slams (https://youtu.be/eM8Cdunwgo0)
M3- 25 plyo parallette hops
M4- :20 Bike Sprint
M5- rest