For Time:
10 Power Snatches (135/95)
10 strict C2B
10 Cal Row
20 Snatch Grip High Pulls
15 Strict Pull-Ups
15 Cal Row
30 Snatch Grip Deadlift
20 Ring Rows
20 Cal Row

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
For Time:
10 Power Snatches (135/95)
10 strict C2B
10 Cal Row
20 Snatch Grip High Pulls
15 Strict Pull-Ups
15 Cal Row
30 Snatch Grip Deadlift
20 Ring Rows
20 Cal Row