5 Rounds
Bar Muscle-Ups x 5
Strict Deficit HSPU x 5
Assault Bike Sprint x :20
Rest 2:00
3 rounds
DB Snatch x 20
Weighted Sit-Up x 20
Rest 2:00
5 rounds
Kipping Pull-Up x 10
Kipping HSPU x 10
Row Sprint x :20
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5 Rounds
Bar Muscle-Ups x 5
Strict Deficit HSPU x 5
Assault Bike Sprint x :20
Rest 2:00
3 rounds
DB Snatch x 20
Weighted Sit-Up x 20
Rest 2:00
5 rounds
Kipping Pull-Up x 10
Kipping HSPU x 10
Row Sprint x :20