Teams of 2 complete
800m burden run (1 partner carries 20lb medball)
30 Power Snatch (115/75)
30 synchro HR pushups
60 OH DB Lunges
60/45 cal row
10/8 rope climbs or x2 up downs
60/45 cal row
60 OH DB Lunges
30 synchro HR pushups
30 power snatches
800m burden run (1 partner carries 20lb medball)
