Active Recovery
D.
500m Row Easy
Foam Roll Quads/Hips x 1:00
400m run easy
Foam Roll Glutes and hamstrings x 1:00
500m Row Easy
10m Perfect stretch
20m ostrich walk
20m bear crawl
400m run
1:00 Pigeon
1:00 puppy dog
1:00 Straddle
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Active Recovery
D.
500m Row Easy
Foam Roll Quads/Hips x 1:00
400m run easy
Foam Roll Glutes and hamstrings x 1:00
500m Row Easy
10m Perfect stretch
20m ostrich walk
20m bear crawl
400m run
1:00 Pigeon
1:00 puppy dog
1:00 Straddle