Russian KB Swings x 25
Walking Lunges x 50
Russian KB Swings x 25
Ring Rows x 50
Russian KB Swings x 25
Single Arm KB Deadlift x 50
Russian KB Swing x 25
Weighted sit-up x 50
*E2MOM 1 rope climb or :10 Rope Hang
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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