Work for 20 minutes
teams of 2
Partners complete a full round before switching
1 rope climb or 2 up downs
4 box jumps (30+/24+)
4 hang snatch w/ DB right (heavy)
4 lateral box jumps (24+/20)
4 hang snatch w/ db left
50m banded sprint
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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