Midline/Odd Object/Locomotion
A. Sandbag Carry; 4 x 100m
B. Back Rack barbell march in place; 4 x :30 (300+/200+)
C. Suitcase Carry; 4 x 50m each arm
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Midline/Odd Object/Locomotion
A. Sandbag Carry; 4 x 100m
B. Back Rack barbell march in place; 4 x :30 (300+/200+)
C. Suitcase Carry; 4 x 50m each arm