3 Rounds
Star Side Plank x :30 each side
Reverse Plank x :30
KB Arm Bar x :30 each side
Turkish Get-Ups x 5 each (35/26)
Bear crawl x 40m
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3 Rounds
Star Side Plank x :30 each side
Reverse Plank x :30
KB Arm Bar x :30 each side
Turkish Get-Ups x 5 each (35/26)
Bear crawl x 40m