A. Reverse Sled Drag
5 x 50m (3x45s/2x45s)
*Focus on keeping knees tracking directly over toes during drag. Avoid letting knee collapse towards the inside of the body.
B. Sled Push
5 x 100m As fast as possible (2×45/1×45)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best