EMOM 12
M1+2- 400/300m Row
M3 + 4 – 15 Double KB Box Step-Overs
Rest 3:00
EMOM 12
M1- Unbroken Push press x 15 (95/65)
M2- Unbroken Hang Squat Clean x 12 (95/65)
M3- Unbroken OH Lunge x 9
M4- Rest
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