3 Rounds
Single Arm KB OHS x 10 (53/35)
Chest to bar x 12
-burpee to target x 20-
3 Rounds
Double KB Hang Clean and Press x 10
Toes to bar x 12
-burpees to target x 20-
3 Rounds
Double KB Thruster x10
American KB Swing x 12
CAP: 20 Minutes
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