Teams of 2 complete
AMRAP 30
P1 works for 1:00, then P2 works for 1:00
Dubs x 50
American Kb Swings x 12 (53/35)
Double KB Thrusters x 9 (53/35)
Bar Muscle-Up x 6

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Teams of 2 complete
AMRAP 30
P1 works for 1:00, then P2 works for 1:00
Dubs x 50
American Kb Swings x 12 (53/35)
Double KB Thrusters x 9 (53/35)
Bar Muscle-Up x 6