3 Rounds
8 Minutes of fartlek running
Advanced Runners
:30 sprint (80%+)
1:00 Jog (60-70%)
:30 sprint
2:00 jog
x 2
Rest 2 full minutes between rounds

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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3 Rounds
8 Minutes of fartlek running
Advanced Runners
:30 sprint (80%+)
1:00 Jog (60-70%)
:30 sprint
2:00 jog
x 2
Rest 2 full minutes between rounds