Monday:

Every 3 min x 5:
Run 200m
10 Thruster (115/85)

Tuesday:

For Time:
500’ Dual DB Walking Lunge
**Every Break – Perform 8 T2B

Wednesday:

27-21-15-9
Snatch (75/55)
Bar Facing Burpees

Thursday:

“DB DT”
5 RFT:
12 DB Deadlift (50/35)
9 DB Hang Clean
6 DB Shoulder 2 Overhead

Friday:

3RFT:
1 Deadlift at RPE 9
2 Ring Muscle UPS
3 Squat Cleans at RPE 9
4 Strict HSPU

Rest 5min, into:

21-15-9
KBS (70/53)
Burpees