Monday:
4 Rounds For Total HSPU:
1:30 Work/1:30 Rest
10 Push Press 95/55
Max Kipping HSPU in Remaining Time
Tuesday:
4 Sets:
4 Strict Pull Ups, add negative if possible
Rest :30
8 Single Arm KB Row/Arm
Rest :30
8 Deficit Push Ups (chest MUST touch the floor otherwise no deficit)
Rest :30
4 Bar Muscle Ups
Rest :90
Wednesday:
6 RFT:
5 Power Snatch (115/85)
8 Box Jumps (24/20)
Thursday:
Thanksgiving With The Girls
For Time:
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
For Time:
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace/Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)