Every 3min x 6:
3 Clean and Jerks – Moderately Heavy, think RPE 8
50 Double Unders
12 T2B
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Every 3min x 6:
3 Clean and Jerks – Moderately Heavy, think RPE 8
50 Double Unders
12 T2B