Monday:
5RFT:
50 Double Unders
10 Push Press (115/85)
5 Power Snatch (115/85)
Tuesday:
For Time:
“Triangle Couplet”
15-10-6
Thruster (115/85)
Bar Muscle Up
Wednesday:
AMRAP 9:
12 Deadlifts (225/155)
12 Bar Facing Burpees
Thursday:
AMRAP 9:
12 Deadlifts (225/155)
12 Bar Facing Burpees
Friday:
AMRAP 9:
12 Deadlifts (225/155)
12 Bar Facing Burpees