4 Rounds:
:45 ME Dual KB Push Press (53/35)
:45 Rest
:45 ME Strict HSPU
:45 Rest

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
4 Rounds:
:45 ME Dual KB Push Press (53/35)
:45 Rest
:45 ME Strict HSPU
:45 Rest