EMOM 16:
A) Barbell Floor Press – 4 Reps, building to RPE 8
B) Box Jump from Seated Position (30/24’) – 4 Reps with the purpose of exploding off the seat

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM 16:
A) Barbell Floor Press – 4 Reps, building to RPE 8
B) Box Jump from Seated Position (30/24’) – 4 Reps with the purpose of exploding off the seat