Every 4min x 4:
5 Touch and Go Power Snatch, starting at (95/65)
12 WB (20/14lbs to 10/9’)
250m Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Every 4min x 4:
5 Touch and Go Power Snatch, starting at (95/65)
12 WB (20/14lbs to 10/9’)
250m Row