Every 3min x 6 at RPE 7:
35 Double Unders
9 T2B
**Easy Row in the remaining time in the window…
![](https://mleoldr7xbgo.i.optimole.com/cb:R61V.40414/w:1620/h:1080/q:mauto/f:best/https://ironlegionsc.com/wp-content/uploads/2021/12/CoachesSeminar_0731-9972.jpg)
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Every 3min x 6 at RPE 7:
35 Double Unders
9 T2B
**Easy Row in the remaining time in the window…