Wave Load EMOM 10 – Every minute on the minute – Back Squat
**Percentages off 1RM Back Squat
5 – at 55 % (RPE 5)
3 – at 65 % (RPE 6)
2 – at 70 % (RPE 6.5)
5 – at 65 % (RPE 6)
3 – at 70 % (RPE 6.5)
2 – at 75 % (RPE 7)
5 – at 70 % (RPE 6.5)
3 – at 75 % (RPE 7)
2 – at 80 % (RPE 7.5)
