Wave Load Every :90- Back squat
**Percentages off 1RM Back squat
10 – @ 35 % (RPE 4)
6 – @ 45% (RPE 5)
4 – @ 50 % (RPE 5.5)
10- @ 45 % (RPE 5)
6- @ 50 % (RPE 5.5)
4- @ 55 % (RPE6)
10 – @ 50 % (RPE 5.5)
6 – @ 55 % (RPE 6)
4- @ 60 % (RPE6.5)
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