Every 4 minutes X 4:
25m sled push at bodyweight
25m backwards sandbag carry (100/75)
10 SA DB Alternating Devils press (35/20)

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Every 4 minutes X 4:
25m sled push at bodyweight
25m backwards sandbag carry (100/75)
10 SA DB Alternating Devils press (35/20)