AMRAP 12:
500m Row
1 Chaosplex
*Chaosplex = Unbroken:
5 power cleans
5 Front squats
5 Push Press
5 Back Squats
5 Behind the Neck Jerks
5 Power Cleans
5 power cleans
5 Front squats
5 Push Press
5 Back Squats
5 Behind the Neck Jerks
5 Power Cleans
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
AMRAP 12:
500m Row
1 Chaosplex