For time:
1000m Row
40 Burpees
20 Dual DB Ground to Overhead 50/35
10 Rope Climbs
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
For time:
1000m Row
40 Burpees
20 Dual DB Ground to Overhead 50/35
10 Rope Climbs