For time:
10-1
Front Rack Box step ups (85/55lbs 24/20″)
1-10
Strict ring dips
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
For time:
10-1
Front Rack Box step ups (85/55lbs 24/20″)
1-10
Strict ring dips