E2MOM- Back Squat
Minute 0-2: 1-1-1-1 at 65-70%
Minute 2-4: 1-1-1 at 70-75%
Minute 4-6: 1-1 at 75-80%
Minute 6-8: 1 at 85%
Minute 8-10: 1 at 85% Optional
Minute 10-12: 1 at 85% Optional
Minute 12-14: 1 at 85% Optional
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E2MOM- Back Squat
Minute 0-2: 1-1-1-1 at 65-70%
Minute 2-4: 1-1-1 at 70-75%
Minute 4-6: 1-1 at 75-80%
Minute 6-8: 1 at 85%
Minute 8-10: 1 at 85% Optional
Minute 10-12: 1 at 85% Optional
Minute 12-14: 1 at 85% Optional