3 rounds:
2minutes:
Max push ups
:30 rest
2 minutes:
Max Tire flips
:30 rest
2 minutes
Max hanging knee raises
:30 rest
2 minutes
Max In and out tire jumps
:30 rest

Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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3 rounds:
2minutes:
Max push ups
:30 rest
2 minutes:
Max Tire flips
:30 rest
2 minutes
Max hanging knee raises
:30 rest
2 minutes
Max In and out tire jumps
:30 rest