EMOM 40
M1: 12/10 Cal Row
M2: 1 round of DT 135/95
M3: 200m run
M4 Rest
*1 round of DT: 12 DL + 9 Hang power cleans + 6 S2OH
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EMOM 40
M1: 12/10 Cal Row
M2: 1 round of DT 135/95
M3: 200m run
M4 Rest
*1 round of DT: 12 DL + 9 Hang power cleans + 6 S2OH