“A Chipper” Teams of 2:
(Only 1 person works at a time)
35min. Running Clock…
50 Calorie Row
50 HSPU’s
50 Deadlifts (185/135lbs.)
50 Pull-Ups
50 Box Jump Overs (30/24″)
50 Pull-Ups
50 Deadlifts (185/135lbs.)
50 HSPU’s
50 Calorie Row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best