EMOM 20:
M1:10-12 DB bicep curls
M2:10-12 DB strict press
M3:12-15 Front rack squats
M4:12-15 Bent over Rows
M5:45 second double unders
**Same DB weight for the entire workout
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EMOM 20:
M1:10-12 DB bicep curls
M2:10-12 DB strict press
M3:12-15 Front rack squats
M4:12-15 Bent over Rows
M5:45 second double unders
**Same DB weight for the entire workout