40-30-20-10
Squat jumps (only to parallel)
Alt. DB Snatches 50/35
Sit-ups
*4 burpee wall walks between each round
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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40-30-20-10
Squat jumps (only to parallel)
Alt. DB Snatches 50/35
Sit-ups
*4 burpee wall walks between each round