5 Rounds:
5 Dual KB Hang Clean and jerks 53/35
10 Pull ups
15 Burpees Over KBs
TC 18
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
5 Rounds:
5 Dual KB Hang Clean and jerks 53/35
10 Pull ups
15 Burpees Over KBs
TC 18