4 rounds: Each for time
250m row
20 alt. Pistols
10 Hang Cleans 135/95
Rest 1: ½
Example: 4 minute of work = 2 minute rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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4 rounds: Each for time
250m row
20 alt. Pistols
10 Hang Cleans 135/95
Rest 1: ½
Example: 4 minute of work = 2 minute rest