EMOM 16:
M1: Russian KBS 70/53
M2: Burpee Box jump overs 24/20”
M4: Goblet Squats 70/53
M5: Rest
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EMOM 16:
M1: Russian KBS 70/53
M2: Burpee Box jump overs 24/20”
M4: Goblet Squats 70/53
M5: Rest