For Quality
4-5 Rounds:
10 Single Arm Russian KB Swing -R
10 Single Arm Russian KB Swing -L
10 Prone press up
10 DB seated good mornings
1 minute rest
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
For Quality
4-5 Rounds:
10 Single Arm Russian KB Swing -R
10 Single Arm Russian KB Swing -L
10 Prone press up
10 DB seated good mornings
1 minute rest