30 Cal row
30 Dual DB front squats 50/35
30 pull ups
20 Cal row
20 Dual DB front squats 50/35
20 C2B pull ups
10 Cal row
10 Dual DB front squats 50/35
10 Bar Muscle ups
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30 Cal row
30 Dual DB front squats 50/35
30 pull ups
20 Cal row
20 Dual DB front squats 50/35
20 C2B pull ups
10 Cal row
10 Dual DB front squats 50/35
10 Bar Muscle ups