EMOM x 15mins
1st – 35 Double unders
2nd – 7 Dual KB Clean and Press (from the ground) 53/35
3rd – 3-5 Wall facing strict HSPU
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM x 15mins
1st – 35 Double unders
2nd – 7 Dual KB Clean and Press (from the ground) 53/35
3rd – 3-5 Wall facing strict HSPU