Every 4 minutes x 4
200m run
10 Hang power cleans 95/65
10 Hand release push ups
10 Box jumps 24/20
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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Every 4 minutes x 4
200m run
10 Hang power cleans 95/65
10 Hand release push ups
10 Box jumps 24/20